Classes & Programs
Schedule & Fees
6 Months-5 Years With Adult
Get your little one adjusted to the water in this safe, fun environment. One adult per child is required. The first 30 minutes is Parent and Child swim lesson followed by 30 minutes of free play. Children not potty trained must wear swim diapers. See pool schedule for hours and fees.
Competitive Stroke Instruction
Learn stroke technique in freestyle, breaststroke, backstroke and butterfly while learning competitive starts, turns and finishes. This class goes beyond the basics of swimming and is a good way to prepare for more advanced swim classes and teams. Participants should be comfortable in deep water and able to swim 50 yards comfortably.
Swim Team Prep
Receive stroke refinement, learn how to swim sets and read a pace clock while receiving a coached workout. Must be able to swim 50 yards comfortably. Class is equivalent to Level 4 skills and higher.
Youth Swim Conditioning
This advanced swim workout focuses on swim sets, interval training, and stroke refinement. Must be able to swim 100 yards comfortably and be able to demonstrate the 4 competitive strokes. It is recommended to take Swim Team Prep prior. Sign up for Swim Team Prep in conjunction and receive 50% off same session sign-up.
Junior Water Polo
Designed to introduce the sport of water polo to kids in a fun non-competitive environment, this class provides basic skills and understanding of the sport in a recreational format. Although water polo is known for its toughness and endurance, this class will focus on all the fun and dynamic aspects of the game in a safe, easy to learn aquatic experience that will motivate kids to swim and stay fit. Participants must have basic swimming abilities. Class is taught in shallow water.
This creative sport uses sculling, breaststroke, front and back crawl, elementary backstroke and sidestroke to perform synchronized choreography to music. Must be able to swim 25 yards, float on back, and tread water for 3 minutes.
The joy of diving often comes after hours of frustration and trial and error for kids. This class breaks down the steps of learning how to perform a shallow entry dive from the pool dick. This is not a springboard diving class. Learn how to properly dive off a dive block depending on skill level. Participants must be comfortable in deep water, able to swim 15 yards safely, and have completed Level 2 skills or higher.
Tri-It! Swim, Bike, Run
A basic introduction to the triathlon - no experience needed! Must bring bike, helmet, running shoes, and swim gear to every class and be able to swim 100 yards comfortably. Great class for parents and kids to do together! A mock mini triathlon will be held on the final class.
Trio Sampler: Diving, Synchronization, & Water Polo
These 2-hour clinics will introduce your child to springboard diving, water polo, and synchronized swimming in a safe, fun, and noncompetitive environment. Kids will learn the basics of each sport while having the opportunity to see which sport they like best. We offer a summer novice team program, so if your child chooses to participate in summer, they will come to the first day of practice with confidence and security - knowing that they have the skills to succeed and have fun! Participates must be comfortable in deep water and able to swim 50 yards comfortably.
Add variety to your workouts and swim your way to a healthier lifestyle! Kick boards, hand paddles and pull buoys available.
Beginner to advanced swimmers will work on personal goals and get pointers on all aspects of stroke technique. Receive individualized instruction on your specific area of interest while working at your own rate and ability level.
One-Day Adult Stroke Clinics
A swim instructor will evaluate your current strokes and provide instruction on how to improve your technique through drills, demonstrations, and practice. Class will be tailored to individual needs.
Water Polo Open Scrimmage
Get your friends together and drop in for an open-scrimmage game. This is not a refereed game or a class. Participants should know the rules and how to play. Game ball and caps provided.
Work out in waist-to-chest-deep water on the major components of fitness: aerobic training, muscular strength, endurance and flexibility. No swimming skills required for shallow water classes. All fitness and ability levels welcome. Pool temperature 82 to 84 degrees. See pool schedule for days, times, and fees.
Deep Water Exercise
Strengthen and tone your muscles with this zero impact workout. This class is taught in deep water using flotation belts and offers a unique challenge. Participants should be comfortable in deep water and able to swim. Pool temperature 78-79 degrees. See pool schedule for days, times, and fees.