AGES 8-15 Learn stroke technique in freestyle, breaststroke, backstroke and butterfly while learning competitive starts, turns and finishes. This class goes beyond the basics of swimming and is a good way to prepare for more advanced swim classes and teams. Participants should be comfortable in deep water and able to swim 50 yards comfortably.
AGES 8-17 Receive stroke refinement, learn how to swim sets and read a pace clock while receiving a coached workout. Must be able to swim 50 yards comfortably. Class is equivalent to Level 4 skills and higher.
AGES 8-17 This advanced swim workout focuses on swim sets, interval training, and stroke refinement. Must be able to swim 100 yards comfortably and be able to demonstrate the 4 competitive strokes. It is recommended to take Swim Team Prep prior. Sign up for Swim Team Prep in conjunction and receive 50% off same session sign-up.
AGES 6-11 Designed to introduce the sport of water polo to kids in a fun non-competitive environment, this class provides basic skills and understanding of the sport in a recreational format. Although water polo is known for its toughness and endurance, this class will focus on all the fun and dynamic aspects of the game in a safe, easy to learn aquatic experience that will motivate kids to swim and stay fit. Participants must have basic swimming abilities. Class is taught in shallow water.
AGES 8-ADULT This creative sport uses sculling, breaststroke, front and back crawl, elementary backstroke and sidestroke to perform synchronized choreography to music. Must be able to swim 25 yards, float on back, and tread water for 3 minutes.