AGES 13-ADULT Beginner to advanced swimmers will work on personal goals and get pointers on all aspects of stroke technique. Receive individualized instruction on your specific area of interest while working at your own rate and ability level.
AGES 15-ADULT Workout and have fun while playing water polo. Enjoy the game while conditioning, practicing drills, and passing, which is followed by a refereed scrimmage each class. All skill levels are accepted. Participants should know the rules and how to play. Balls and caps are provided.
AGES 13-ADULT Take the impact out of fitness with a workout that targets every muscle in the body. These fun and effective workouts are for all age groups and takes place in either chest-deep water or 7-foot-deep water. Move against the water’s natural resistance to tone and build muscle, improve balance and posture, increase flexibility, and strengthen the core.