AGES 13-ADULT This fun and effective workout for all age groups takes place in chest-deep water and targets every muscle in the body while raising your heart rate to decrease body fat. Move against the water’s natural resistance to tone and build muscle, improve balance and posture, increase flexibility, and strengthen the core. No swimming skills required. All fitness and ability levels welcome. Pool temperature is 82-84 degrees.
AGES 13-ADULT Take the impact out of fitness with a workout that targets every muscle in the body. While wearing a flotation belt (available to use on site) in 7-foot-deep water, you move against the water’s natural resistance to build muscles, improve balance, increase flexibility, and strengthen the core, all while raising your heart rate and reducing body fat. This effective form of cross training helps to prevent and deal with injuries. You should be comfortable in deep water. The pool temperature is 78-79 degrees.