AGES 13-ADULT
Take the impact out of fitness with a workout that targets every muscle in the body. While wearing a flotation belt (available to use on site) in 7-foot-deep water, you move against the water’s natural resistance to build muscles, improve balance, increase flexibility, and strengthen the core, all while raising your heart rate and reducing body fat. This effective form of cross training helps to prevent and deal with injuries. You should be comfortable in deep water. The pool temperature is 78-79 degrees.